For a fun and quick high-intensity interval training (HIIT) session in an upbeat environment, come into Orangetheory Fitness in West Chester, Ohio. With plenty of session times to choose from, one is sure to be a perfect fit for your busy schedule.
Orangetheory high energy group sessions are 60 minutes long and consist of three main components: treadmill interval training, indoor rowing machines, and weight room or resistance training blocks. The average member is able to burn between approximately 500-1,000 calories each session!
You will be fitted with a heart rate monitor during your gym sessions, as they have been designed to keep your heart rate within a targeted zone. When you're able to do so, your metabolism is stimulated and energy is increased. This results in what we refer to as the Orange Effect – more energy and extra calorie burn for up to 36 hours after you complete your workout.
Our personal trainers are highly knowledgeable and have a passion for physiology. They are devoted to your success and will encourage you to work toward your goals. Whether you wish to lose weight, increase your endurance, or boost your power or strength, Orangetheory Fitness is the perfect environment for you to bring your goals to reality.
So come get inspired at Orangetheory Fitness! With your first session free, there’s no reason not to take your first step toward healthier habits. Just visit us online or give us a call at (513) 718-2535 to book your initial gym session with our Cincinnati - West Chester, Ohio studio. Experience the Orange Effect today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.